What's included:

First, we'll get clear on what addiction is. I'll also share my own story, which includes a couple years of lackluster sobriety, a painful two year relapse, and eventually, true freedom in recovery.

Sobriety isn't the same as recovery, and in this lesson, we'll dive into what takes you from surviving to truly thriving. We'll also talk about tools to rewire your thinking so that you can quit the slingshot habit of reacting without thinking.

We'll talk about making the type of decision that's needed to get free. It's beyond just agreeing to a program, it's a deep commitment to yourself and for yourself.

Letting go of old stories and narratives creates the space for your new life to begin. We'll discuss focusing on the WHY behind your decision to live in recovery and we'll stop focusing on the idea of "forever."

In this module, we're going to talk about the importance of action and follow-through. Action and next steps are where good intentions go to die. It's easy to make promises to yourself, but shifting to a place of true ownership and integrity so that you can trust yourself to keep your word, that's the important element.

Sometimes relapse becomes part of your journey. It's not failure, and it's not the end of your life in recovery, — it's a trip that you absolutely can stand back up from. We'll talk about the formula that leads to relapsing and, more importantly, the formula for breaking the pattern.

Every process of transformation needs a framework to guide the process. You'll often hear people in recovery talk about "The Work of recovery." We'll talk about exactly what that means, how to find your community, and how to build your personal toolkit.

Addiction shatters us into pieces. Recovery is an opportunity to pick them all up and lovingly piece them back together. We find wholeness and integrity during that process, and in doing so, we come back to ourselves.

In this lesson we'll talk about ownership and how only you are responsible for your journey. We'll also talk about some of the feelings and anxieties that come up in early sobriety, as well as how to navigate them.

We'll cover the permission that you can give yourself to release your past, embrace your present, and design your future. This is the start to a badass life in recovery.